Diastasis Recti Healing Rosary Workout Program
Whether you are 6 weeks, 6 months, 6 years, or more postpartum, it is never too late to work on healing the abdominal separation that can occur during pregnancy.
This program is a prayerful place to start after having a baby, or for any mother who wants to strengthen her core. With 12 rosary workouts, you will focus on breath, correct form and technique, closing the gap in your abs, and progressing to more challenging moves while reverently reflecting on the mysteries of the rosary.
- 12 diastasis recti healing rosary workouts
- Breath-focused core strengthening
- Progressive moves with correct form and technique
- Bonus stretching plus neck and spinal mobility workouts
Purchase now for lifetime access to this powerful, prayerful, and effective program.
What happens after purchase?
- You will complete checkout securely online.
- Applicable tax may be added at checkout.
- You will receive confirmation and access instructions by email.
- You can log in anytime through the Login link in the site menu.
- If you do not see the email, check spam or contact Meredith through the Contact page.