Zero Impact Rosary Workout Program
A comprehensive, prayerful exercise program that meets you where you are, from beginner level to advanced, and helps you grow stronger physically and spiritually.
Move consistently without pounding your body.
The Zero Impact Rosary Workout program is designed to help you get results and stick with a workout routine that supports your health and fitness goals without high-impact, extra-challenging moves. It is approachable for beginners and still challenging for intermediate to advanced levels.
- Series 1: Mostly body-weight or light dumbbells
- Series 2: Weight-lifting with resistance loops or strength sliders
- Series 3: Barre-inspired body-weight workouts using a chair as your barre
- Series 4: Barre-inspired workouts with light dumbbells
Each week includes four rosary workouts, and each set of mysteries has unique exercises that correspond with the reflections you are praying through. This is a one-time purchase with lifetime access to 16 workouts, plus membership in the Fiat Fit Fam community online.
What happens after purchase?
- You will complete checkout securely online.
- Applicable tax may be added at checkout.
- You will receive confirmation and access instructions by email.
- You can log in anytime through the Login link in the site menu.
- If you do not see the email, check spam or contact Meredith through the Contact page.