Pilates Rosary Workout Program
The Pilates Rosary Workout program helps you improve muscle tone, mobility, posture, and overall strength while reflecting on the mysteries of the rosary with each exercise.
This low-impact program includes 20 unique rosary workouts that progress from body-weight exercises to workouts incorporating strength sliders, resistance bands, and a door-track system. Pilates helps you focus on your breath throughout each movement, which also helps you enter more deeply into prayer.
- 20 low-impact rosary workouts
- Progressions for strength, mobility, posture, and tone
- Body-weight, slider, resistance band, and door-track options
- Flexible pacing: 20 days, 5 weeks, or repeated as desired
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