Active Rest Rosary Workouts

Joyful Mysteries Active Rest – Low Impact

Equipment Needed: Light & Medium Dumbbells

Sorrowful Mysteries Active Rest – Lift & HIIT

Equipment Needed: Light & Medium Dumbbells

Glorious Mysteries Active Rest – Full Body

Equipment Needed: Light or Medium Dumbbells

Luminous Mysteries Active Rest – Upper Body Strength

Equipment Needed: Light & Medium Dumbbells

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