Author Archives: meredithyonushonis

Joyful Mysteries E(H)MO(H)M Rosary Workout – Body Weight Sorrowful Mysteries E(H)MO(H)M Rosary Workout – Cardio Glorious Mysteries E(H)MO(H)M Rosary Workout – Lifting Luminous Mysteries E(H)MO(H)M Rosary Workout – Loops

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These lifting rosary workouts give you MORE in the same amount of time! Both in terms of more ways to reflect on each mystery of the rosary with your whole body, and with how much strength work you will do in each decade. This new format will challenging & push you, but modifications are shownContinue reading “Lifting PLUS Rosary Workouts”

Must have a Fiat Fitness Project Membership to access these rosary workouts. 

Joyful Mysteries: HIIT Cardio & Core Sorrowful Mysteries: Cordless Jump Rope Cardio & Core Glorious Mysteries: Cardio Dance & Core Luminous Mysteries: Low Impact Beginner Cardio & Core

This series of rosary workouts will help you improve your flexibility & mobility while doing two sets of stretching exercises throughout each decade of the rosary.

Joyful Mysteries Combination Active Rest Rosary Workout Sorrowful Mysteries Combination Active Rest Rosary Workout Glorious Mysteries Combination Active Rest Rosary Workout Luminous Mysteries Combination Active Rest Rosary Workout

Overview of the Pilates Door Track System Joyful Mysteries Pilates + Door Track 2 Rosary Workout Sorrowful Mysteries Pilates + Door Track 2 Rosary Workout Glorious Mysteries Pilates + Door Track 2 Rosary Workout Luminous Mysteries Pilates + Door Track 2 Rosary Workout

Overview of the Pilates Door Track System Joyful Mysteries Pilates + Door Track Rosary Workout Sorrowful Mysteries Pilates + Door Track Rosary Workout Glorious Mysteries Pilates + Door Track Rosary Workout Luminous Mysteries Pilates + Door Track Rosary Workout