This series of rosary workouts will challenge you, physically & spiritually, as you improve both your strength & your endurance. Each mystery has an explosive, powerful exercise connected with it, and you’ll push yourself while leaning on the Lord for His strength too.
Author Archives: meredithyonushonis
Zero Impact Rosary Workouts – Series 4
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Zero Impact 3 Rosary Workouts
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Zero Impact Rosary Workouts 2
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Zero Impact Rosary Workouts
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Week 1 – Series 1
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Cordless Jump Rope Rosary Workouts
Core Rosary Workouts
Beginner Basics 2
Isolateral Lifting Rosary Workouts
These lifting rosary workouts focus on one side of your body at a time, to isolate that muscle group & engage your core muscles to help stabilize you. Grab a set of light & medium dumbbells and get ready to work — all for the glory of God!