Get a fantastic cardio workout done with these non-stop cordless jump rope rosary workouts! All you need is a set of cordless jump ropes (or go without them!) — no extra equipment necessary! Each decade alternates between two moves: one with the jump ropes and one conditioning exercise, that are each done for TWO Hail Mary’s instead of one (new format!). Grab your water bottle & get ready for a challenge!
Luminous Mysteries Cordless Jump Rope Rosary WorkoutThe Luminous Mysteries workout cut out right at the end of it, in the middle of the St. Michael prayer. My apologies for this, please be sure to finish praying & stretching on your own!
