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This E(H)MO(H)M style of workout stands for Every Hail Mary on the Hail Mary, and it will challenge you with short bursts of effort through each prayer! Every Hail Mary, you’ll do a few reps (3-5 normally) of an exercise that connects to that mystery of the rosary, and then rest through the rest of the prayer — and then begin again at the start of the next Hail Mary. This series includes Body Weight, Cardio, Lifting, and Power Loops styles of exercises in this format.

Joyful Mysteries E(H)MO(H)M Rosary Workout – Body Weight

Sorrowful Mysteries E(H)MO(H)M Rosary Workout – Cardio

Glorious Mysteries E(H)MO(H)M Rosary Workout – Lifting

Luminous Mysteries E(H)MO(H)M Rosary Workout – Loops

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These lifting rosary workouts give you MORE in the same amount of time! Both in terms of more ways to reflect on each mystery of the rosary with your whole body, and with how much strength work you will do in each decade. This new format will challenging & push you, but modifications are shown for each exercise. You will do two Hail Mary’s with the first exercise, then one Hail Mary with a bonus exercise, and rest on the fourth Hail Mary. We’ll repeat that for three sets (which equals 12, right?!) — but the final bonus exercise will be done during the Glory Be prayer, and the final rest will happen during the Fatima prayer. Grab some light, medium, and heavy dumbbells, and get ready for a wonderful, prayerful workout!

Joyful Mysteries Lifting PLUS Rosary Workout

Sorrowful Mysteries Lifting PLUS Rosary Workout

Glorious Mysteries Lifting PLUS Rosary Workout

Luminous Mysteries Lifting PLUS Rosary Workout

Must have a Fiat Fitness Project Membership to access these rosary workouts. 

These rosary workouts give you non-stop conditioning as you pray through each mystery! Each decade has two exercises – a cardio one, and a core one, which you alternate back and forth with (2 Hail Mary’s of each) until you get to all 10 Hail Mary’s. There are different forms of cardio as well: regular HIIT, cordless jump roping, cardio dance, and low impact cardio.

Joyful Mysteries: HIIT Cardio & Core

Sorrowful Mysteries: Cordless Jump Rope Cardio & Core

Glorious Mysteries: Cardio Dance & Core

Luminous Mysteries: Low Impact Beginner Cardio & Core

This series of rosary workouts will help you improve your flexibility & mobility while doing two sets of stretching exercises throughout each decade of the rosary.

Joyful Mysteries Combination Active Rest Rosary Workout

Sorrowful Mysteries Combination Active Rest Rosary Workout

Glorious Mysteries Combination Active Rest Rosary Workout

Luminous Mysteries Combination Active Rest Rosary Workout

Step it up a notch with these next level Pilates + Door Track Resistance Band rosary workouts! With more cardio, new moves, and less recovery time in between sets, you’ll feel (and see!) yourself getting stronger with the same equipment we used in the first Door Track Pilates series. Please always check your door strap & resistance bands before using them for safety.

Overview of the Pilates Door Track System

Joyful Mysteries Pilates + Door Track 2 Rosary Workout

Sorrowful Mysteries Pilates + Door Track 2 Rosary Workout

Glorious Mysteries Pilates + Door Track 2 Rosary Workout

Luminous Mysteries Pilates + Door Track 2 Rosary Workout

Set up your door track with resistance bands, a mini core ball, and strength sliders for a unique Pilates workout that mimics equipment you don’t normally have the ability to use at home! Work your body in new & challenging ways with these more intermediate to advanced rosary workouts.

Overview of the Pilates Door Track System

Joyful Mysteries Pilates + Door Track Rosary Workout

Sorrowful Mysteries Pilates + Door Track Rosary Workout

Glorious Mysteries Pilates + Door Track Rosary Workout

Luminous Mysteries Pilates + Door Track Rosary Workout

These Pilates based workouts require just your body & a resistance band! Always check your resistance bands for tears before using them to make sure they are safe. These workouts often have you wrap the resistance band around the arch of your feet, so you may also want to wear shoes for them.